May 116 minRise of The Hybrid Athlete When it comes to the styles of training there are specialists and there are generalists. The old adage goes, Do you want to know a lot...
May 18 minA Guide to Coping with Running InjuriesWhen it comes to being injured there isn't much advice available on how to deal with the emotional impact it can have on the athlete....
Apr 47 minUphill Running: The Untapped Super Power of Training When it comes to training for running improvements, there are many tried and tested methods to increase your performance. However, uphill...
Feb 277 minLessons from 200 Days of Running Run streaks are growing in popularity. 200 days without a break is a great achievement. After completing 211 days of running and drawing...
Oct 20, 20239 minLessons From 100 Days of Running100 days of running consecutively with NO REST, for some people seems wild. But for a small minority of athletes it is just another day...
Oct 6, 20234 minThe Paradox of Talent: & why talent may not be the best predictor of success Talent is a powerful currency. It is easily spotted. Once recognised it is revered by all who see it. Opportunities are readily opened to...
Aug 22, 20238 minWhat They Don't Tell You About RunningThere are some amazing life-changing benefits to becoming a regular runner! However, only a seasoned runner will know of some of the...
Aug 2, 20237 minRunner VS Bodybuilder The fitness industry is bursting at the seems with influencers pushing their own propaganda of what is the best way for getting you in...
Jun 28, 20239 minUltraman 2.0: Lessons From My 104 Mile Ultramarathon Running 104 miles non-stop is a very long way! I have heard it said 'that a 100 mile race will encourage you to be yourself, allow you to...