Jan 17, 20235 minHealth Resolution 2023: Goodbye Fad Diets, Hello Motivation 3/3The final in my series for Health Resolution 2023 will tackle the elusive, yet most important topic, the psychological. Having explored...
Jan 3, 20237 minHealth Resolution 2023: Goodbye Fad Diets, Hello Exercise 2/3 Part two of my series on Health Resolution 2023 will explore the importance of exercise coupled with any weight management strategy....
Dec 19, 20228 minHealth Resolution 2023: Goodbye Fad Diets, Hello Weight Management 1/3With New Year quickly upon us, & the mammoth indulging during the Christmas festivities, there will be many people beginning to think...
Dec 2, 202210 minThe Power of Habit 5/5: The Circadian Rhythm The final in my series on habits is probably the most important one yet, & which forms the foundation for all the others. When I learned...
Nov 25, 20226 minThe Power of Habit 4/5: Skill & The Progress of GrowthIn this week's post I explain how the value of continuous growth has helped me to build a habit of continually learning. Growth in any...
Nov 17, 202210 minThe Power of Habit 3/5: The Lost Art of FriendshipReal friendship is like an art. If you fail to value or become complacent with it, friendship can quickly become an after thought in...
Nov 11, 20226 minThe Power of Habit 2/5: Running for Solitude & Avoiding the Noise Last week I explained the link between habits, values, & routines from a psychological perspective, & how each are intertwined. The...
Oct 27, 20228 minThe Power of Habit 1/5: Knowledge is Power & The Ritual of ReadingHabits are a popular topic at the minute. Youtube is littered with videos on the subject. In this five part series I will break down some...
Oct 21, 20227 minWho Am I? 3/3: Ready For Anything, At A Moment's Notice. The final part of my three part series on life philosophy is really a culmination of the previous two. To recap part one talked about the...